In the ocean again for event #6 6:30 am registration and briefing for a 7:00 am sharp start. Two distances to choose from on the day: Enticer  350 metre swim 10 km ride 2.5 km run Sprint  750 metre swim 20 km ride 5 km run **Run and ride on open road**

Now that you've entered Cable Beach Triathlon, it's time to practice transition: swim to bike and bike to run. James Debenham has kindly agreed to provide coaching so you can be as fast as the Olympians in transition. You will need to bring everything that you take to a triathlon for this training. Stay around afterwards for a sausage sizzle, BYO drinks.

In the ocean again for event #5 6:30 am registration and briefing for a 7:00 am sharp start. Two distances to choose from on the day: Enticer  350 metre swim 10 km ride 2.5 km run Sprint  750 metre swim 20 km ride 5 km run **Run and ride on open road**

Back in the ocean for event #4 6:30 am registration and briefing for a 7:00 am sharp start. Two distances to choose from on the day: Enticer  350 metre swim 10 km ride 2.5 km run Sprint  750 metre swim 20 km ride 5 km run **Run and ride on open road**

Finally in the oceean for event #3 6:30 am registration and briefing for a 7:00 am sharp start. Two distances to choose from on the day: Enticer  250 metre swim 10 km ride 2.5 km run Sprint  750 metre swim 20 km ride 5 km run **Run and ride on open road**

Back to the BRAC for event #2. 9:00 am registration and briefing for a 9:15 am start. Bacon and egg rolls available for sale after the event. Two distances to choose from on the day: Long course 200 metre swim 2 km run 200 metre swim 2 km run Short course 100 metre swim 1 km run 100 metre swim 1 km run **Trail run**

Ride and run on Cable Beach as a team or solo! Two distances to choose from on the day: Long course 2 km run 4 km ride  2 km run Short course 1 km run 2 km ride 1 km run **This event takes place on the beach, so particpants will need a mountain bike or fat bike**